Eat 600 g
Eat 600 g of raw vegetables and 300-400 g of raw fruits daily. If for some reasons you cannot buy fresh fruits, you can replace them by dried fruits (raisins, fig, prunes, dried apricots).
Every day you need to provide coming in of poly-unsaturated, fatty acids, so called vitamin F in your organism. For this you need to drink a table-spoon of vegetable oil (it should be unrefined for sure).
Polyvitamins are also necessary, as a pregnant woman?s organism needs increased quantity of them, and eating only of fruits and vegetables cannot completely satisfy this need. If you found out your pregnancy on early terms (2-3 week), then you should certainly take polyvitamins, containing selenium. Modern researches proved that it?s necessary for normal laying of a nervous tube, which takes place right on this term of pregnancy.
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